hi, i had c- section past 9 months before. i am getting so much fat near my waist and stomach. can i do plank,crunches like exercises?

1 Answer

Dr Sameer awadhiyaGuardian of a 12 yr 3 m old boy4 years ago

A. used and decrease the weight after your cesarean section just wait for 3 to 4 then start with a gradual exercises also do some diet restriction which is very important for yourself

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