Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posturex as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet yourx doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Author of questionMom of a 6 yr 5 m old girl1 Year agoA. Can I have any immediate relief for that lump? Because the lump is there for more than 3 days
Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
try cool pack there
please don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping which gives u relief in pain
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