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Mom of 3 children2 years ago

Q.

hi, I am sharing my hair pics.i have combinational hair scalp tends to become oily but tips get dry after second day of hairwash ,my top hairs are very less..and some times I experience itchy scalp.and at that duration my hair loss is more and my hair are more oily . anyone plz guide me what's the issue

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Hello. There are multiple causes of hair fall like hormonal, nutritional deficiencies, thyroid problems, drugs, febrile illness, stress, post pregnancy etc follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. daily do some exercise to keep yourself healthy inside out. Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage. Avoid stress and take adequate rest.

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