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Ask a QuestionMom of a 9 yr 5 m old girl4 years ago
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hi , I am mother of 5 yrs girl baby n 2 1/2 months boy baby . During second delivery I had gone through c- section delivery how can I reduce my belly fat ? Suggest home remedies please
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Belly fat reduces gradually so first of all give your body ample time to recover and avoid eating oily fried junk foods and limit sweets intake and eat a healthy fresh hone cooked food and drink plenty of water
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly after 6 months of delivery
til that Walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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