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Mom of a 3 yr 7 m old girl2 years ago
Q.

Hi, i am a mother of 9 month old baby and she still take feeding from me at night times. Can I take whey protein at this situation?

1 Answer
Uma RamMom of a 7 yr 1 m old boy2 years ago
A. Hello good evening!! You can breast feed until two years . Meanwhile you have to take balanced diet with calcium, protein rich foods in regular diet. Fruits and vegetables, leafy vegetables,dals , cereals, millets, milk diary products,egg,meat for protein calcium source,fibre content and minerals... Have more water, fluids for hydration lactating foods (rusk, bread toast, papaya, chikoo, garlic, garlic milk) which helps in milk production..
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