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Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
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Hi, i am a lactating mother. In summers I can have normal almonds n raisins or water soaked almonds n raisins ?? Which one is good for me as well as my baby??
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. water soaked . have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes ofcourse you can take all these.
infact ,you can eat all food items which you want.
but all in moderation.
take healthy and well blanaced diet
keep your body well hydrated
maintain good hygiene
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