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Mom of a 4 yr 3 m old child4 years ago

Q.

hi...I am 29 weeks pregnant. due to feet pain am not able to sleep. what to do so that the feet relax and I can get sleep

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi please do the following things: massage this part gently. don't sit or stand for long period take a support while sitting and place pillow between your legs while sleeping take healthy and well blanaced diet keep your body well hydrated avoid drinking RO water take necessary supplements which are prescribed by your gynecologist. take apt sunlight at least 20 minutes a day maintain good hygiene

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