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Mom of a 11 yr 4 m old girl3 years ago

Q.

hi how to reduce her weight she is 42 kg and mostly eats at home n all veggies too and she is quite active.

2 Answers

ExpertCharul VermaNutritionist3 years ago

A. hi mom limit fried,sugary, extra chapati or rice if given also limit ghee butter if used in excess whenever hungry give fruits in between also let her get engaged in activities

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Steps for success be a good role model.encourage 60 minutes, and up to several hours, of physical activity a day.keep to child-sized portions.eat healthy meals, drinks and snacks.less screen time and more sleep.

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