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Ask a QuestionMom of a 9 yr 10 m old boy1 Year ago
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#asktheexpert Hello Dr. My son is 8 years old and his weight is 42 Kg. How can I reduce his weight in a healthy way!!! Please guide.
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
prefer giving home cooked foods
avoid packaged foods, sugary, fried
limit ghee, cheese, butter
prefer dal
eggs
chk
paneer
curds
soya
tofu
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. Please give eggs and chicken to the baby. Also give chicken soup to the baby. Please give banana shake and ragi porrige to the baby. Please give lots of green vegetables and dairy products and soaked almonds to the baby on daily basis. Please limit soda and juices and high fat foods like chips or biscuits or cakes etc.
indulge the baby in outdoor sports.
Thanks and take care
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