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Ask a QuestionGuardian of a 4 yr 9 m old boy4 years ago
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hi have gain 7 kg after delivery pls let me know how to reduce. had c section delivery
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Maintain hydration
Take more water fruits vegetables protein rich nutritious food stay hydrated
Do abdominal stretching exercise
Wear tummy belt if possible
Stay hydrated
Avoid junk food bakery products like bread maida etc
Take healthy protein rich nutritious food
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