Hi good mng, please suggest good nutrition for kids to improve immunity

A. Boosting a toddler's immunity involves providing a well-balanced and nutrient-rich diet. Here are some Indian foods known for their immune-boosting properties: 1. **Turmeric (Haldi):** - Include turmeric in curries or milk. Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. 2. **Garlic (Lehsun):** - Garlic has antimicrobial properties. Incorporate it into soups, stews, or as a seasoning in various dishes. 3. **Ginger (Adrak):** - Ginger is known for its anti-inflammatory and immune-boosting properties. Add it to teas, soups, or grated into meals. 4. **Yogurt (Curd):** - Probiotics in yogurt promote a healthy gut, which is linked to a robust immune system. Offer plain, unsweetened yogurt. 5. **Citrus Fruits:** - Oranges, lemons, and other citrus fruits are rich in vitamin C, which supports immune function. Offer as fresh juices or slices. 6. **Amla (Indian Gooseberry):** - Amla is a potent source of vitamin C and antioxidants. You can include amla powder in various recipes or offer fresh amla in small quantities. 7. **Leafy Greens:** - Spinach, fenugreek (methi), and other leafy greens are rich in vitamins and minerals that support overall health. 8. **Almonds (Badam):** - Almonds are packed with vitamin E, which plays a role in maintaining a healthy immune system. Offer them as a snack or add to porridge. 9. **Tulsi (Holy Basil):** - Tulsi has antimicrobial properties. You can make tulsi tea or add fresh tulsi leaves to warm water. 10. **Carrots:** - Carrots are rich in beta-carotene, which converts to vitamin A, essential for immune function. Serve them as cooked or grated raw. 11. **Whole Grains:** - Include whole grains like brown rice, oats, and whole wheat, which provide essential nutrients for overall health. 12. **Homemade Soups:** - Nutrient-rich soups with a variety of vegetables and lentils can be beneficial for immunity. Ensure that your toddler's diet includes a variety of foods from different food groups to provide a broad range of nutrients. Additionally, maintain good hygiene practices and encourage a healthy lifestyle with regular physical activity. Always consult with your pediatrician for personalized advice based on your child's specific needs.