Hi good mng, please suggest good nutrition for kids to improve immunity

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Boosting a toddler's immunity involves providing a well-balanced and nutrient-rich diet. Here are some Indian foods known for their immune-boosting properties:

1. **Turmeric (Haldi):**
   - Include turmeric in curries or milk. Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties.

2. **Garlic (Lehsun):**
   - Garlic has antimicrobial properties. Incorporate it into soups, stews, or as a seasoning in various dishes.

3. **Ginger (Adrak):**
   - Ginger is known for its anti-inflammatory and immune-boosting properties. Add it to teas, soups, or grated into meals.

4. **Yogurt (Curd):**
   - Probiotics in yogurt promote a healthy gut, which is linked to a robust immune system. Offer plain, unsweetened yogurt.

5. **Citrus Fruits:**
   - Oranges, lemons, and other citrus fruits are rich in vitamin C, which supports immune function. Offer as fresh juices or slices.

6. **Amla (Indian Gooseberry):**
   - Amla is a potent source of vitamin C and antioxidants. You can include amla powder in various recipes or offer fresh amla in small quantities.

7. **Leafy Greens:**
   - Spinach, fenugreek (methi), and other leafy greens are rich in vitamins and minerals that support overall health.

8. **Almonds (Badam):**
   - Almonds are packed with vitamin E, which plays a role in maintaining a healthy immune system. Offer them as a snack or add to porridge.

9. **Tulsi (Holy Basil):**
   - Tulsi has antimicrobial properties. You can make tulsi tea or add fresh tulsi leaves to warm water.

10. **Carrots:**
    - Carrots are rich in beta-carotene, which converts to vitamin A, essential for immune function. Serve them as cooked or grated raw.

11. **Whole Grains:**
    - Include whole grains like brown rice, oats, and whole wheat, which provide essential nutrients for overall health.

12. **Homemade Soups:**
    - Nutrient-rich soups with a variety of vegetables and lentils can be beneficial for immunity.

Ensure that your toddler's diet includes a variety of foods from different food groups to provide a broad range of nutrients. Additionally, maintain good hygiene practices and encourage a healthy lifestyle with regular physical activity. Always consult with your pediatrician for personalized advice based on your child's specific needs.