#asktheexpert how to maintain nutrition intake for fuzzy eaters who only likes milk and how to improve their immunity

Question

Accepted Answer

To support the immune system of an Indian toddler, it's important to provide a well-balanced and nutrient-rich diet. Here are some foods that can help boost immunity:

1. **Citrus Fruits:** Oranges, lemons, and grapefruits are rich in vitamin C, which supports the immune system.

2. **Indian Gooseberry (Amla):** Amla is a potent source of vitamin C and antioxidants. It can be consumed fresh or in the form of amla juice.

3. **Yogurt:** Probiotics in yogurt promote a healthy gut, contributing to overall immune function.

4. **Turmeric:** Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It can be added to curries or warm milk.

5. **Garlic:** Garlic has immune-boosting properties. Include it in soups, curries, or as part of the diet.

6. **Ginger:** Ginger has anti-inflammatory and antioxidant effects. Use it in teas, soups, or grated in meals.

7. **Leafy Greens:** Spinach, kale, and other leafy greens are rich in vitamins and minerals essential for immune function.

8. **Nuts and Seeds:** Almonds, walnuts, sunflower seeds, and flaxseeds provide healthy fats, vitamin E, and zinc.

9. **Protein-Rich Foods:** Lentils (dal), chickpeas (chana), eggs, and lean meats are good sources of protein, vital for immune health.

10. **Whole Grains:** Brown rice, whole wheat, oats, and quinoa offer fiber and nutrients that support overall health.

11. **Sweet Potatoes:** Rich in beta-carotene, sweet potatoes are beneficial for immune function.

12. **Fruits and Vegetables:** Include a variety of colorful fruits and vegetables, ensuring a broad range of vitamins and antioxidants.

Remember that a diverse and balanced diet, along with good hygiene practices, regular physical activity, and adequate sleep, contribute to overall immune health. Always consult with a pediatrician or a registered dietitian for personalized advice based on your toddler's specific needs.