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Ask a QuestionMom of a 6 yr 1 m old boy4 years ago
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Hi Dr......My daughter is of 3weeks old.... Can I take all no veg food items ( chicken,fish,meat,egg) include in my diet
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. yes you can
. have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
limit tea or coffee to 1 to 2 cups per day.
avoid aerated drinks.
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and in my opinion and experience yes you can take all non veg food items and but you should take once a while nd spices in these item should be less.
take care
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