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Guardian of a 5 yr old boy4 years ago

Q.

Hi Dr I put on lots of weight after I got my baby by c section.This thing make me worry alot.Can u suggest some remedies which I can adapt? We live in nuclear family.

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. you can start to cut on portion size ok.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too dailyYou can put aloe vera gel and see. Try to lose weight with exercise ok.that will help you sure

shilpi BhandariMom of 4 children4 years ago

A. hell9 mom its important for u to revive first and don't get disheartened u r a beautiful mom you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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