hi dr I am a working mother of a 1.8 year old baby girl. . I am short and lately my bp is also 140/100 or 130/90 most of the time and am also very fat with a weight of 65 kg. . pla suggest me how to reduce my fat and bp . . .also sometimes I feel I can't breathe cos of anxiety or panic attack maybe cos I overthink everything. . .pls help me