hi Dr, how to reduce weight of a lactating mother

A. Hello mom , as you are a lactating mother would not recommend for any kind of strict dieting as that could have a direct effect on milk production and quality if it .. so just be mindful of what you are consuming and just for now avoid too much of sugary foods , refined and processed foods. As per how well you have recovered from the delivery you can do some brisk walking and also yoga and post. Partum exercise