Hi doctors , is it ok give raw seeds to kids bcoz my son prefers only raw seeds like pumpkin seeds , flax seeds, sesame seeds .. when i soak them he doesnt want to eat and running away .. i also dried powdering the seeds and adding in food but its not working ...is there any harmful to eat raw seeds without roasting or soaking ??? pls help whichever is safe to eat and whichever is not ..

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. hi.. soaked seeds are more easy to digest. you may offer little dry roast seeds to ur baby on case. educate him about right manber of eating seeds.. o.k.

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