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Ask a QuestionMom of a 3 yr 2 m old girl2 years ago
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hi doctor, will my stomach reduce after getting periods? I had c section 2.5 months back and my stomach didn't reduce yet..can u also suggest what can i do.to reduce my belly fat
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. d
regular walking will also help in decreasing the way as well as decreasing tdhe tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Manali K MehtaMom of 2 children2 years agoA. Hu parent
namaste
please take good rest for the three months after c section
after that you may start to walk
use simply puriffied water having tds higher than 350
avoid junk and maida items
take sunbathing daily
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