hi doctor, my son is 2yrs old. How to improve immunity for him? Suggest me some foods to boost immunity.

A. Boosting the immune system in a 2-year-old child involves providing a well-balanced and nutritious diet. Here are some immunity-boosting foods commonly found in Indian cuisine that you can include in your child's diet: 1. **Fruits and Vegetables:** - Rich in vitamins and antioxidants, fruits like oranges, guavas, and vegetables like spinach, carrots, and bell peppers can support immune function. 2. **Indian Spices:** - Incorporate immune-boosting spices into meals, such as turmeric, garlic, and ginger. These have anti-inflammatory properties. 3. **Yogurt (Curd):** - Probiotics in yogurt promote a healthy gut, which is crucial for overall immune health. 4. **Nuts and Seeds:** - Almonds, walnuts, and sunflower seeds provide essential nutrients like vitamin E and zinc that support immune function. 5. **Whole Grains:** - Brown rice, oats, and whole wheat provide fiber and nutrients important for overall health. 6. **Tulsi (Holy Basil):** - Tulsi has antimicrobial properties and is often used in herbal teas or as a seasoning in Indian dishes. 7. **Indian Berries:** - Include local berries like amla (Indian gooseberry) and jamun (black plum), which are rich in vitamin C and antioxidants. 8. **Homemade Soups:** - Nutrient-rich soups with vegetables, lentils, and spices can be both comforting and beneficial for the immune system. 9. **Fish (if non-vegetarian):** - Fatty fish like salmon provides omega-3 fatty acids, supporting immune health. 10. **Homemade Herbal Teas:** - Prepare mild herbal teas using ingredients like ginger, tulsi, and cinnamon. Adjust sweetness to your child's preference. 11. **Jaggery:** - A natural sweetener rich in iron and other minerals that can be included in moderation. 12. **Homemade Dalia (Broken Wheat) Porridge:** - Dalia cooked with milk and a touch of jaggery provides a nutritious and immune-boosting breakfast. Always consider your child's preferences and dietary restrictions. It's also important to promote a varied and balanced diet rather than focusing on individual foods. If you have specific concerns or if your child has any underlying health conditions, consult with a pediatrician or a registered dietitian for personalized guidance.