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Ask a QuestionGuardian of a 2 yr 4 m old girl1 Year ago
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hi doctor, my age is 30 year,my baby has left my milk but weight still reduced.what can i do to put up weight.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, to put up weight, have a balanced nutritious diet consisting of variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water
have healthy fats from flaxseed, nuts.
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