#asktheexperts my age is 30 running and weight 48kg how to gain weight

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago

A. Hi mom Take healthy protein rich nutritious food Stay hydrated Take seasonal fruits vegetables kiwi protein rich nutritious food Maintain hygiene Maintain hydration Do some light exercise yoga regularly Offer different varieties of food

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