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Ask a QuestionMom of a 5 yr 1 m old boy1 Year ago
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my age is 30 but my weight is only 47 .can u give some tips to gain weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear Mum, to gain weight, you should have a balanced nutritious diet consisting of
variety of food groups
Have plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
have healthy fats from flaxseed, nuts.
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