#asktheexpert my son age is 9 but weight is 36 over weight how to reduced weight and control

A. Your 9-year-old son weighing 36 kg may be overweight, depending on his height and body structure. However, rather than focusing on just weight loss, it's best to promote a healthy lifestyle with balanced nutrition and physical activity. ✅ Steps to Control & Reduce Weight in Kids 1️⃣ Healthy Eating Habits 🍎 Balanced Diet – Include fruits, vegetables, whole grains, protein (dal, eggs, fish, paneer), and dairy. 🚫 Limit Junk Food – Avoid processed snacks, sugary drinks, chips, chocolates, and fast food. 🥛 Control Sugar Intake – Reduce sweets, biscuits, and flavored milk. 🍽️ Portion Control – Serve smaller meals at regular intervals. 💦 Increase Water Intake – At least 7-8 glasses per day to keep metabolism active. 2️⃣ Encourage Physical Activity 🏃 Outdoor Play – Encourage running, cycling, football, badminton, or any active sport. 🕺 Fun Exercises – Skipping, dancing, swimming, or yoga can help. 🚶 Limit Screen Time – Reduce mobile, TV, and video games; increase outdoor movement. 3️⃣ Maintain a Healthy Routine ⏰ Early to Bed, Early to Rise – A good sleep schedule helps metabolism. 🍽️ No Late-Night Eating – Dinner should be at least 2 hours before bedtime. ⚠️ When to See a Doctor? If your child has: ❌ Sudden weight gain. ❌ Shortness of breath or difficulty in movement. ❌ Family history of obesity-related issues (diabetes, BP problems). A pediatrician or nutritionist can help with a proper diet plan. The goal is to promote a healthy, active lifestyle rather than just focusing on weight numbers. Let me know if you need a detailed diet plan! 😊