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Ask a QuestionMom of 2 children2 years ago
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hi doctor it's the question for all the women, that's why I ask healthly women for after 30 years old...how to maintain our health after c section also can we take some health drinks or protein powder tell about the section......I have confused in the chapter
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, after c-section, you should have a balanced nutritious diet consisting of
variety of food groups.
plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk,high sugar, fat and processed foods.
control intake of traditional high fat and sugar lactational foods
have healthy fats from flaxseed, nuts. have small frequent meals
avoid late night snacking.
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