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Ask a QuestionGuardian of a 5 yr old girl3 years ago
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Hi Doctor, Is it good to use herbal Life products for weight loss
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. fir you avoid.. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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