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Ask a QuestionGuardian of a 4 yr 4 m old boy2 years ago
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hi doctor I had csection &family planning in Oct..how to decrease my belly.. and pls tell me some diet menu ..I am very lean how to increase my weight
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also heflp in decreasing the way as well as decreasing the tummy fat.
take properf amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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NikithaMom of 2 children2 years agoA. hello you can be doing abdominal exercise which can be of help and also have a healthy and nutritious well balanced food in the diet and ay concern then it is better to check with your doctor and your doctor will be able to guide you better on examination and doing yoga or zumba is also effective
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