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Mom of a 4 yr old boy3 years ago

Q.

hi , doctor..I am feeding mom ... for 5 th baby.in c section...I am suffering from urine infection..any suggestions plz

2 Answers

ExpertPriyanka BhawalkarNutritionist3 years ago

A. Hi mom, first of all exclusively breastfeed your baby on demand help in burning calories also start following these tips- * Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day. * Have a healthy and balanced diet. * Eat short and frequent meals * Include lots of fresh fruits and vegetables in your diet. * Have a good breakfast and light dinner * Drink atleast 2-3 litres of water every day * Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes

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