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Ask a QuestionMom of a 4 yr old boy3 years ago
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Hi doctor how to reduce my belly
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do reggrular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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Nihita mittalMom of 4 children3 years agoA. good evening I would recommend you to try to do Surya namaskar on a daily basis after 7 or 8 months of the delivery as if now I would recommend that you should try to use a belt to reduce the stomach
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Q. hi doctor, how to reduce post partum belly fat. I am unable to reduce weight, please advise.
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