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Mom of a 3 yr 2 m old boy2 years ago
Q.

Hello doctor. I am 7 months postpartum, how can i reduce my belly

1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. yes you can.. but it's a very gradual process. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day. also physical activity or exercise is equally important
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