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Ask a QuestionMom of a 3 yr 3 m old boy2 years ago
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Hello doctor. I am 7 months postpartum, how can i reduce my belly
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes you can.. but it's a very gradual process. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day. also physical activity or exercise is equally important
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