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Ask a QuestionGuardian of a 4 yr 5 m old boy4 years ago
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hi doctor, Can i loose belly fat without loosing my chubbiness beacuse controlling food may cause my beauty😊
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Pelvic Tilt
The pelvic tilt is an exercise where you lie on your back with pillows propped under your hips and between your knees. Squeeze your buttocks and draw your abs in, creating a stretch in the abdomen. The tilt can be performed a week after a normal delivery; you will have to wait at least 6 months if you had a C-section.
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