Hi Doc, She is currently 38 kgs weight.. Please suggest to reduce weight.. She started doing Yoga along with me.. Please suggest food habits.. Tha k you sir!!

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom dont worry try to give home made meals over packaged foods add vegetables in dals or sambhar, mix vegetable uttapa, theplas, make him do running, jumping activities also

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