Hi Doc, I always feel energyless, have sleep discorder.. Always feel that heaviness. Recently I checked my weight it is 66 kg. I also got my checked my thyroid. please see the attachment. Please tell me what should I do.. What Type of supplements I should take..

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. its normal. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day. eat low calorie protein rich diet. stay hydrated. walk for one hour daily

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RashmiMom of a 11 yr old girl4 years ago

A. Ur Report seems normal because everything is well within the range so there is nothing that you need to worry about when it comes to thyroid I believe but yes if you’re feeling weakness and all that you’re not able to sleep that could be due to stress related issues or maybe a puzzled about something which is why it is happening you should consult A specialist if you want to they can guide you according to the issues that you’re facing as to what all do you need to do also would advise you to start meditating at least 2 to 3 times in a day

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