#asktheexpert I want to reduce weight at least 5_6 kg.. I already reduce 14 kg. but weight is stuck last 2"3 months what can I do. my current weight is 66 kg

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam Sometimes your body feels comfortable with the present weight... To break this plateau take a break from diet for a day or two and then start again Start intermittent fasting that is 10 hrs eating Window and 14 hrs fasting ..for ex if u had your dinner at 8pm then u can have anything after 10.am next morning.. it helps a lot Include more protein and fiber in diet and reduce or restrict completely bread biscuit chips sweets and sugar fried food Change your exercise pattern Water 3l per day

Vaishali TanwarMom of a 8 yr 4 m old boy4 years ago

A. Hi,Post pregnancy weight can only be reduced through exercises and healthy diet. Start exercising after consulting with your gynecologist. Intially start with simple exercises like yoga, jogging and then move to heavy one. Avoid fried, sugar and outside food completely. Stay home, Stay safe.

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