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Mom of a 4 yr 1 m old child4 years ago
Q.

Hi, am 30 weeks pregnant now .I have severe back pain can u suggest some remedy or exercises.

1 Answer
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago
A. There is a detailed blog on the first cry parenting on the same but the exercises should be done only under medical supervision. Use a pregnancy pillow while sleeping and sitting. The pains come due to hormonal changes and also due to the weight of the tummy putting a pressure on the back
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