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Ask a QuestionMom of a 4 yr 2 m old child4 years ago
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Hi, am 30 weeks pregnant now .I have severe back pain can u suggest some remedy or exercises.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. There is a detailed blog on the first cry parenting on the same but the exercises should be done only under medical supervision.
Use a pregnancy pillow while sleeping and sitting.
The pains come due to hormonal changes and also due to the weight of the tummy putting a pressure on the back
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