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Ask a QuestionMom of a 2 yr 2 m old girl1 Year ago
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hi all can we have coffee or tea during breastfeeding. Will babies be able to sleep because of caffeine won't they be affected.
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SanthoshiMom of 2 children1 Year agoA. I have both in limits like two small cups a day. Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.
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