hi 12 week pregnancy allergy with milk and yoghart what is the alternate should I take mile Or yoghart

1 Answer

AbhayaMom of a 15 yr 8 m old boy3 years ago

A. Hi mom Then u can take food that is high in calcium like spinach, almonds, beans, ragi, paneer, sweet potato, add ajwain in food that is very high in calcium. Also consult with your doctor for the same. Take care

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