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Ask a QuestionMom of a 4 yr 3 m old boy4 years ago
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hey,after delivery mein bhut motti hogyi hun.jb delivery Hui thi to weight bhut kam hogya tha ab suddenly gain ho rha hai.lz suggest wat to do.m really worrying...
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shilpi BhandariMom of 4 children4 years agoA. hello mom if it was normal delivery then after three months and if it was c section then after completing six months when ur doctor allows you then you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
sometimes it can be because of hormonal changes as well
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