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Ask a QuestionFather of a 17 yr 2 m old boy3 years ago
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Help in reducing my weight . i m 90+ kg.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Keep a Watch on Your Fat and Calorie Intake
Most experts do not recommend going on a diet immediately after giving birth since the body is now in repair mode. Yet, you can begin by turning the other way when offered empty-calorie items like chips, colas and the likes. Include a lot of fresh fruits, green vegetables, lean meat, whole grains and low-fat dairy products in your diet. Do not fall prey to fashionable diets that ask you to abstain from entire food groups.
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