helo mam meri pregnancy 9 days hue hai. mujhe constipation ki dekar bhut ho ri hai aur porty bhar he nai aa ri hai bhut jor lagana pad rha h lekin porty puri aa nai ri hai.. pls ans hindi me

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. do take softovac powder with warm water in night. Eat high fiber diet can encourage regular bowel movements. also regularly drink luke warm water. all the best. tc.

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