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Ask a QuestionGuardian of a 4 yr old boy3 years ago
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helo madam how can we increase breast milk
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. eat more dal n daliya. best is to use a good contraception and wait fir weaning as after that it will get okThen you can eat more of fruit n vegetables and take lots of water n try to workout
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JhanviMom of a 3 yr 11 m old girl3 years agoA. Most important is be stress free. As stress affects most oxytocin discharge so..
More u feed more milk would produce.
Include lactogauges (food that increases lactation)more in diet for example raagi,coconut,bajri, nuts,fenugreek leaves n seeds etc.
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rupinderMom of 4 children3 years agoA. roast zeera and include it in ur meal drink lots of water this 'll be really helpful for you
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shilpa ChauhanMom of a 7 yr 8 m old boy3 years agoA. eat lots of moong dal soup chilka wali and jeera to increase breast milk .
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RashmiMom of a 11 yr old girl3 years agoA. You. Definitely try having lactation supplements that really helps a lot in increasing the lactation so you can try some after consulting your doctor they will advise you the best one that you can go for apart from that rich fibre diet and do Cuman and carom seeds water is also helpful
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