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Ask a QuestionMom of a 4 yr 6 m old girl3 years ago
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Hello sir my baby weight 9 kg she is 1 year complete..so slim so plz comfirm how to gain weight
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To help the child gain weight, it is important to include fat and protein rich foods in the diet like rice, potato, pumpkin, sweet potato, milkshakes with dry fruits, legumes, ghee, eggs, chicken, fish, banana, avocado and 550-600 ml milk everyday. Feed 3 main meals alongwith variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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