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Ask a QuestionMom of a 4 yr 3 m old boy1 Year ago
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Hello , pls give some gud diet chart for my 2.9 years boy. his weight is 12.5 .only.. pls suggest how to gain weight.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for your 2.9 years old child, give all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having a variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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Sarika guptaMom of 2 children1 Year agoA. Hello there ma’am please do not worry about it too much if your baby is active and having food properly and also add eggs chicken cheese ragi porridge soaked nuts fresh fruits and vegetables and dairy products in diet along with home made food which you are making for other family members. Also give baby food in every three to four hours.
Take care
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