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Ask a QuestionMom of a 5 yr 2 m old boy3 years ago
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I have toddler who is 9 kg in weight . Please suggest diet chart to weight gain
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Good Growth of the child is very important and for this most important is that child should take a healthy diet where its necessary to give a balance diet which should contain all the nutrition required. This is very important for building the immunity also.
Encourage for green vegetables fruits dairy products all kinds of dal and other protein containing food items like soyabean eggs etc.
Some nutritional deficiencies can be a cause for less appetite like iron deficiency which is most common.
Supplements like iron supplements and multivitamin with lysine like syp zincovit CL can be given for 1-2 months to increase the appetite.
Diet counselling is also very important .Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquivgds and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 10 yr 11 m old girl3 years agoA. There is no diet plan for such an old child I would like to tell you over here but if you want to discuss the nutrition is still if you want to otherwise if your child is going to eat all the regular food that is generally prepared at home then that is the right four for healthy weight in an overall growth of the childWrite Your Answer Here
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