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Ask a QuestionMom of a 6 yr 3 m old boy3 years ago
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hello, my kid is 3 years and 4 month old but his weight is 11.6 kg . How to increase his weight and he is not fond of food?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 11.6 kg is on the lower side for 3 years 4 months old child. Many babies are fussy eaters at this age, you have to be patient and keep trying.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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