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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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Hello... meri delivery hue 4months complete hone jaa rhe hain... mujhe bahut hi Jyada hair fall ho rha hai... abto hair chhune par bhi bahut jyada girte hain.. please btaiye mai hair fall kaise kam karu??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hello, hair fall is quite common after delivery..due to sudden fall of certain hormones at 3 to 4 month post delivery ,causes Telogen effluvium causing hair fall.
Eating healthy and right is very important after pregnancy. It helps keep your hair healthy too.
Avoid stress. Stay calm and enjoy your time with your little one.
Use wide teeth comb,
Have plenty of fluids.
Take protien rich diet. (sprouts, paneer, soyabean).
Use keratone hair oil mix with coconut oil and apply twice daily
Take healthy diet.
Take vegetables and fruits as much as u can
Take tab.biotin 5 mg daily once
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Sunita MahatoMom of 2 children3 years agoA. aap apne pre natal supplements continue rkhe..
or start with vitamin supplements consulting the doctor..
try mama earth anti hair fall kit as onion oil shampoo and conditioner mask to reduce hair fall..
or pure mystical hair oil and mask..
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