Hello, Mera beta 7years 10 months ka hai. uska skin colour kafi fair hai but ab jabse wo school Jane laga hai uska colour dark hota ja raha hai.use sweating bhi bahut hoti hai.please bataiye bete ki skin care kaise karu?

A. Hi mom school Jane se pehle sunscreen lotion lgaye body pe .isse tanning nhi hogi aur skin ka colour bhi maintain rhega. Also give plenty of water in a day and include fresh fruit juice in diet rich in vitamin and minerals which is very important for improving skin tone and colour