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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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Hello Mam, iI had gone through c section delivery in oct 2020 . its been 11 months now canni start gym and workout to reduce my weight. I only do walking till now.Can i do Planks and jumping excercises now .pls suggest
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Gayatri DawdaMom of 4 children4 years agoA. Hello Yes you can definitely do all strength training exercises . these exercises will improve the muscle mass & thus help in losing weight . Include protein rich foods in the diet for good muscle recovery
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