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Ask a QuestionMom of a 6 yr 4 m old boy4 years ago
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Hello mam..I gained wait too much after delivery specially on belly part..what treatment on it ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. weight gain after delivery is mostly due to lack of sleep and proper nutrition so so try to have a Healthy lifestyle with regular daily walking take sleep whenever baby is sleeping and have good nutritious diet along with adequate water intake
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SanthoshiMom of a 8 yr 2 m old girl4 years agoA. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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