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Mom of a 5 yr 5 m old girl4 years ago

Q.

hello mam. I am a mother of 10 months old girl. pre pregnancy my weight was 48kgs during pregnancy it was 60.now when I checked it's just 44kgs.can u please give me some health tips to increase my weight. sometimes u feel very tired. I m a vegetarian mam. so kindly provide me the vegetarian diet. thanks in advance.

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day. breastfeeding Burns a lot of calories. so you need some extra calories to compensate that

meeta agarwalMom of 2 children4 years ago

A. Hello mommy, Super-foods every new mom should eat Salmon. Salmon is packed with a type of fat called DHA, which is very important for the development of a baby's nervous system. see if you can try .. Dairy products. Healthy breastfeeding takes place when your own intake of dairy products is adequate. ... Legumes. ... Blueberries. ... Brown rice. ... Oranges. ... Eggs. ... try to eat Whole-wheat bread.

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