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Ask a QuestionGuardian of a 3 m old boy2 weeks ago
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hello ..mam I am a breastfeeding mom ..i feel vary weak nd energy less ..in my post[artum phase . yet i haven't received my first periodn after delivery .nd m a c section mom my belly still looks like a pregent women ..when it wil be looks normal ..nd I have put weight how to reduce it .
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Rashmi GuptaMom of a 12 yr 1 m old girl2 weeks agoA. Workout and diet is the only solution for you to reduce your weight which you cannot do right now because first I’ve had a C-section second you are feeding mother so at least for 6 to 9 months of time you’ll have to wait after that you can go for a diet after consulting a nutritionist and also exercising as recommended by the doctor
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Sai Prasanthi R LMom of a 12 yr 8 m old boy2 weeks agoA. Hey! Be physically active as much as possible. Try Yoga and Meditation for better physical and mental health. Start walking for at least half an hour twice daily. Eat a well balanced, healthy diet and keep yourself hydrated while you exclusively breastfeed your baby. Take your postnatal supplements on time.
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